Rufus Blooter
Practitioner of the Traditional Pineapple Method
22 November 2009
No Carb "Cardio"
I do like to put my (potential) misery where my mouth is. Went on a 10 1/2 mile run yesterday, with nary a carb in sight. I did it as a large loop, too, so if I got in trouble I'd have a long hike home. Felt good.
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