5K

Using a handy list of certified running courses, I just ran my own personal 5k time trial in 21:27(!!), exceeding my expectations. That's faster than I've ever been. My Nike+ iPod thing underestimated the distance, but was close, at 4.8k. I plodded on to hit the nike 5k mark in 22:30 so it will give me a bit of credit when I sync. Previous nike sensor+shoe combinations routinely slightly underestimated distances on me as well, which I prefer so that I don't overestimate my workouts. Now I get to be a smug old git the rest of the weekend.