17 April 2009

Vitamin D

Really good lecture on Vitamin D. Entertaining & well worth a watch.

4 comments:

zim said...

still haven't had time to watch it yet, but i assume it's about D3?

are you on a D3 regimen now?

pyker said...

It's about D in general. Not just D3, as he thinks D2 is just as effective. I am on D3, though. 6000iu/day. Will get a 25(OH)D blood test next doctor visit.

zim said...

good video!

pyker said...

Thanks. The boys and I have a catchy little ditty about Vitamin D that we've not yet recorded. It goes:
runs forty miles an hour
flies through the air
has a big bushy mustache
and thick curly hair
vitamin D
vitamin D