30 December 2010

Last Quiet Workout

Oh the gym will get crowded next week, I'm sure. And stay that way a while. On the plus side, I'll be curious to see what the latest trends are for the legions of personal trainers.
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3 comments:

  1. zim31 December 2010 at 23:54

    what are the current/past trends? are kettlebells still in?

    ReplyDelete
  2. pyker1 January 2011 at 09:58

    Kettlebells only getting occasional use now, so that trend has seemingly come and gone with the trainers.

    Lots of variations of step ups, lunges, and core type exercises. We'll see if they break out anything new for the January masses.

    ReplyDelete
  3. JustJoeP1 January 2011 at 17:25

    "Burn After Reading" - my favorite personal trainer example of all time.

    ReplyDelete