Whole Health Source Blog...

is one of the blogs I link to on the left there, but I wanted to draw particular attention to it since Stephan has been on a tear the last 5 weeks or so. Great stuff. I heartily recommend spending the time catching up on his recent posts if you haven't yet.

That means eating full-fat dairy if you tolerate it, fatty meat if you enjoy it, organs, seafood, olive oil in moderation, coconut oil, butter, lard, and tallow. Along with a diet that is dominated by real, homemade food rather than processed food. Some people may also wish to supplement with small doses of high-vitamin cod liver oil, fish oil or flax. I consider the latter to be inferior to animal sources of omega-3, but it can be useful for vegetarians.