breakfast: spinach, ham, egg, butter
lunch: tuna salad -- tuna, mayo, cabbage, celery, garlic (used all olive-oil homemade mayo, generally use hellman's but thinking of just making my own as a rule)
snack: almonds, dark chocolate
dinner: tuna salad; green beans w/ melted cheese (double gloucester)
breakfast: spinach, ham, eggs, butter
lunch: coleslaw, green beans, cheese, olives (normally I'd have a slightly larger selection from the salad bar at work, including hardboiled eggs, but was just not hungry and nothing looked good)
snack: almonds, dark chocolate (2x10g squares lindt 85%)
dinner: an avocado; couple slices (cold) of roast turkey; mushroom soup -- portabello mushrooms, butter, olive oil, chicken stock, lemon juice, cayenne, salt, cream
Don't worry, I'm busting out the italian sausage and probably some burgers soon, maybe tomorrow: cheeseburger with jalapenos, served in large romaine leaf instead of a bun.
today
ReplyDeletebr: cream, ground flaxseed, yogurt (full fat, unsweetened, greek style)
lunch: salmon "ceasar" salad (lettuce, salmon, hard-boiled eggs, parmesan, green beans, olive oil); cream of mushroom soup
dinner: cheeseburger (no bun), jalapenos, runner beans, hummous